Lessons from an inanimate pole part 2

“I’ll show you how to balance your life.” - pole If you’ve tried pole at all, chances are you’ve quickly realized how one side of your body is more dominant or strong than the other. One side feels safer, more secure, more dependable. The other side seems to feel lacking, confused and...



Either verbally or mentally we tell ourselves: “I’m so fat and ugly. I’m not strong enough. I am broke. I am sick. I am lonely. I am not happy. I am unable. I can’t… I should… I am not enough.” etc. These statemtns come through our brains and out of our mouths so easily when we are looking to...


Lessons from an inanimate pole part 1

“Just trust me, I’m not going anywhere” - pole Everything in pole dance is a trust in yourself. The pole itself is a secure structure (bolted or tensioned to the ceiling and floor) making it an immovable partner. Yes, it can be set to spin, but even still, it will stay exactly where it is even...


Body talk

Little odd fact about me: I talk to myself. I talk to myself when I’m worrying about something, I talk to myself about what I’m doing in the moment, I review my to-do lists out loud, and sometimes I just let out the random thoughts that are passing by in my head. It was a little trait I...


Let me explain

“Maybe she’s born with it! Maybe it’s……” You know the jingle. It’s from a makeup line… look it up if you don’t. I gotta tell ya, that kind of thinking is so amazing to me (sarcasm added). As though someone is “born” with some type of advantaged characteristic over another. Granted, there are...


A Little About Me

So, you're ready to be confident huh?? You're hoping that what I have will be that thing that will change everything for you?? Guess what?? Me too! I am actually pretty confident that what I have to offer you will be pretty life changing... but I wasn't (and lets admit it - am not always 100%...


Emotion VS Feeling

How many times have you thought this to yourself... "I thought I had gotten over this! Why is it coming up again?!? The stress of relationships, jobs, money, responsibilities, purpose, and health all play a roll in our emotional states. We make many decisions based on how we "feel" about a...


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